Shane Mask 30:07 row
5,700m
Meters
30:07.5
Time
2:38.5
Pace
299
Calories
161
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
July 05, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,700m | 2:38.5 | 88 | 602 | 29 | 161 |
| 20:00.0 | 928m | 10:46.5 | 1 | 304 | 29 | 154 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 30 | 160 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 29 | 165 |
| 30:07.0 | 14m | 4:10.0 | 22 | 377 | 0 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.