Shane Mask 30:07 row
5,719m
Meters
30:07.2
Time
2:37.9
Pace
302
Calories
158
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
July 07, 2021 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,719m | 2:37.9 | 89 | 605 | 29 | 158 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 29 | 142 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 29 | 149 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 30 | 158 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 30 | 160 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 29 | 162 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 29 | 166 |
| 30:07.0 | 5m | 11:40.0 | 1 | 303 | 0 | 166 |
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Workout Graph
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