Shane Mask 30:08 row
5,622m
Meters
30:08.5
Time
2:40.8
Pace
292
Calories
152
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
July 09, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,622m | 2:40.8 | 84 | 589 | 30 | 152 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 29 | 139 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 30 | 147 |
| 20:00.0 | 930m | 5:22.5 | 10 | 335 | 30 | 154 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 31 | 153 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 31 | 160 |
| 30:08.0 | 13m | 5:07.6 | 12 | 341 | 0 | 156 |
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Workout Graph
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