Shane Mask 30:06 row
5,807m
Meters
30:06.9
Time
2:35.5
Pace
309
Calories
157
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
July 19, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,807m | 2:35.5 | 93 | 619 | 30 | 157 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 30 | 141 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 30 | 156 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 30 | 158 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 30 | 159 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 30 | 162 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 30 | 160 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 0 | 161 |
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Workout Graph
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