Shane Mask 30:07 row
5,902m
Meters
30:07.7
Time
2:33.1
Pace
315
Calories
159
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
July 21, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,902m | 2:33.1 | 97 | 635 | 30 | 159 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 30 | 144 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 30 | 153 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 30 | 156 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 30 | 163 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 30 | 161 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 30 | 167 |
| 30:07.0 | 16m | 3:38.7 | 33 | 415 | 0 | 167 |
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Workout Graph
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