Shane Mask 30:06 row
5,791m
Meters
30:06.4
Time
2:35.9
Pace
308
Calories
150
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
July 23, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,791m | 2:35.9 | 92 | 617 | 29 | 150 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 29 | 139 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 29 | 141 |
| 20:00.0 | 975m | 5:07.6 | 12 | 341 | 30 | 153 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 30 | 154 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 29 | 156 |
| 30:06.0 | 3m | 16:40.0 | 0 | 301 | 0 | 154 |
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Workout Graph
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