Shane Mask 30:10 row
5,815m
Meters
30:10.5
Time
2:35.6
Pace
308
Calories
111
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 125 |
August 02, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 5,815m | 2:35.6 | 93 | 619 | 26 | 111 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 29 | 138 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 29 | 152 |
| 20:00.0 | 979m | 5:06.4 | 12 | 341 | 30 | 158 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 30 | 159 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 30 | 30 |
| 30:10.0 | 18m | 4:37.7 | 16 | 356 | 9 | 30 |
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Workout Graph
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