Shane Mask 30:05 row
6,051
Meters
30:05.1
Time
2:29.1
Pace
329
Calories
161
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 885 |
August 04, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,051 | 2:29.1 | 105 | 656 | 329 | 30 | 161 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 29 | 142 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 29 | 154 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 29 | 159 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 30 | 162 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 | 167 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 30 | 173 |
| 30:05.0 | 3 | 13:53.3 | 1 | 302 | 0 | 0 | 173 |
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Workout Graph
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