Shane Mask 30:06 row
6,205
Meters
30:06.5
Time
2:25.5
Pace
344
Calories
166
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
August 06, 2021 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,205 | 2:25.5 | 113 | 690 | 344 | 30 | 166 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 30 | 152 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 29 | 159 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 30 | 166 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 29 | 168 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 30 | 170 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 31 | 174 |
| 30:06.0 | 1 | 50:00.0 | 0 | 300 | 0 | 0 | 174 |
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Workout Graph
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