Shane Mask 30:07 row
6,143m
Meters
30:07.7
Time
2:27.1
Pace
337
Calories
163
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
August 18, 2021 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,143m | 2:27.1 | 110 | 678 | 30 | 163 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 | 146 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 156 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 | 164 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 | 166 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 167 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 | 170 |
| 30:07.0 | 13m | 4:29.2 | 18 | 361 | 0 | 169 |
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Workout Graph
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