Shane Mask 30:08 row
6,037m
Meters
30:08.3
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 886 |
| Drag Factor | 126 |
August 30, 2021 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,037m | 2:29.7 | 104 | 658 | 27 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 29 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 30 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 8 |
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Workout Graph
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