Shane Mask 30:06 row
6,138m
Meters
30:06.2
Time
2:27.1
Pace
338
Calories
165
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
September 01, 2021 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,138m | 2:27.1 | 110 | 678 | 30 | 165 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 150 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 157 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 | 166 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 | 169 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 | 171 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 171 |
| 30:06.0 | 5m | 10:00.0 | 2 | 305 | 0 | 171 |
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Workout Graph
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