Shane Mask 30:05 row
5,442m
Meters
30:05.1
Time
2:45.8
Pace
281
Calories
144
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
September 03, 2021 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,442m | 2:45.8 | 77 | 564 | 30 | 144 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 30 | 137 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 30 | 144 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 30 | 146 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 30 | 149 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 30 | 143 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 29 | 146 |
| 30:05.0 | 7m | 5:57.1 | 8 | 326 | 0 | 146 |
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Workout Graph
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