Shane Mask 30:07 row
5,941m
Meters
30:07.0
Time
2:32.0
Pace
320
Calories
161
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
September 13, 2021 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,941m | 2:32.0 | 100 | 642 | 29 | 161 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 29 | 142 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 29 | 154 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 30 | 159 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 28 | 160 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 30 | 166 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 171 |
| 30:07.0 | 7m | 8:20.0 | 3 | 309 | 0 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.