Shane Mask 25:06 row
4,467m
Meters
25:06.0
Time
2:48.5
Pace
228
Calories
148
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
September 17, 2021 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.0 | 4,467m | 2:48.5 | 73 | 551 | 29 | 148 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 29 | 140 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 29 | 147 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 29 | 148 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 30 | 152 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 29 | 151 |
| 25:06.0 | 6m | 8:20.0 | 3 | 309 | 0 | 150 |
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Workout Graph
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