Shane Mask 30:06 row
6,040m
Meters
30:06.4
Time
2:29.5
Pace
328
Calories
168
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
September 27, 2021 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,040m | 2:29.5 | 105 | 660 | 30 | 168 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 152 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 | 163 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 29 | 168 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 | 173 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 29 | 168 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 | 175 |
| 30:06.0 | 8m | 6:15.0 | 7 | 322 | 0 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.