Shane Mask 30:07 row
5,495m
Meters
30:07.4
Time
2:44.4
Pace
284
Calories
146
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 884 |
November 19, 2021 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,495m | 2:44.4 | 79 | 570 | 30 | 146 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 29 | 123 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 30 | 148 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 29 | 148 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 30 | 147 |
| 30:00.0 | 916m | 5:27.5 | 10 | 334 | 30 | 154 |
| 30:07.0 | 8m | 7:17.5 | 4 | 314 | 0 | 154 |
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Workout Graph
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