Shane Mask 25:06 row
4,358m
Meters
25:06.5
Time
2:52.8
Pace
220
Calories
147
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
November 17, 2021 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.5 | 4,358m | 2:52.8 | 68 | 533 | 28 | 147 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 26 | 139 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 27 | 145 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 28 | 143 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 28 | 145 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 29 | 154 |
| 25:06.0 | 11m | 4:32.7 | 17 | 359 | 0 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.