Shane Mask 30:06 row
5,730m
Meters
30:06.8
Time
2:37.6
Pace
303
Calories
158
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
October 11, 2021 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,730m | 2:37.6 | 89 | 607 | 29 | 158 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 29 | 146 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 29 | 155 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 29 | 163 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 29 | 161 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 30 | 163 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 30 | 159 |
| 30:06.0 | 6m | 8:20.0 | 3 | 309 | 0 | 159 |
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Workout Graph
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