Shane Mask 30:08 row
5,525m
Meters
30:08.3
Time
2:43.6
Pace
286
Calories
155
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 891 |
| Drag Factor | 127 |
December 06, 2021 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,525m | 2:43.6 | 80 | 574 | 27 | 155 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 29 | 139 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 29 | 150 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 30 | 154 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 30 | 156 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 30 | 153 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 30 | 165 |
| 30:08.0 | 20m | 3:20.0 | 44 | 450 | 8 | 166 |
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Workout Graph
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