Shane Mask 30:08 row
5,520m
Meters
30:08.6
Time
2:43.8
Pace
284
Calories
155
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 885 |
| Drag Factor | 126 |
December 08, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,520m | 2:43.8 | 80 | 573 | 27 | 155 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 28 | 142 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 29 | 150 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 29 | 153 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 30 | 156 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 30 | 159 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 30 | 163 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 14 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.