Shane Mask 30:08 row
5,536m
Meters
30:08.4
Time
2:43.3
Pace
287
Calories
133
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 882 |
January 14, 2022 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,536m | 2:43.3 | 80 | 576 | 30 | 133 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 29 | 133 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 29 | |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 29 | |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 30 | |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 30 | |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 30 | |
| 30:08.0 | 12m | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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