Shane Mask 30:07 row
5,719m
Meters
30:07.2
Time
2:37.9
Pace
300
Calories
164
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
January 10, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,719m | 2:37.9 | 89 | 605 | 29 | 164 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 27 | 141 |
| 15:00.0 | 940m | 5:19.1 | 11 | 337 | 30 | 161 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 30 | 168 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 30 | 168 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 30 | 174 |
| 30:07.0 | 11m | 5:18.1 | 11 | 337 | 0 | 173 |
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Workout Graph
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