Shane Mask 30:07 row
5,375m
Meters
30:07.5
Time
2:48.1
Pace
274
Calories
144
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
December 20, 2021 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,375m | 2:48.1 | 74 | 553 | 29 | 144 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 29 | 129 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 29 | 138 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 29 | 147 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 29 | 144 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 29 | 147 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 29 | 151 |
| 30:07.0 | 14m | 4:10.0 | 22 | 377 | 0 | 152 |
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Workout Graph
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