Shane Mask 20:05 row
3,445m
Meters
20:05.0
Time
2:54.8
Pace
174
Calories
140
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
January 26, 2022 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 3,445m | 2:54.8 | 65 | 525 | 27 | 140 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 27 | 128 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 27 | 139 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 26 | 136 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 29 | 147 |
| 20:05.0 | 10m | 4:10.0 | 22 | 377 | 0 | 148 |
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Workout Graph
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