Shane Mask 30:07 row
5,303m
Meters
30:07.6
Time
2:50.4
Pace
269
Calories
151
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
January 29, 2022 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,303m | 2:50.4 | 71 | 543 | 28 | 151 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 27 | 134 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 29 | 142 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 28 | 146 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 29 | 156 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 29 | 157 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 28 | 160 |
| 30:07.0 | 3m | 19:26.6 | 0 | 300 | 0 | 159 |
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Workout Graph
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