Shane Mask 30:07 row
5,517m
Meters
30:07.8
Time
2:43.8
Pace
284
Calories
150
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 880 |
| Drag Factor | 126 |
February 07, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,517m | 2:43.8 | 80 | 573 | 26 | 150 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 28 | 134 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 29 | 146 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 29 | 148 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 30 | 154 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 29 | 153 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 30 | 158 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 9 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.