Shane Mask 30:06 row
5,508m
Meters
30:06.3
Time
2:43.9
Pace
283
Calories
156
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 885 |
February 09, 2022 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,508m | 2:43.9 | 79 | 573 | 30 | 156 |
| 25:00.0 | 902m | 13:51.4 | 1 | 302 | 30 | 152 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 30 | 158 |
| 30:06.0 | 11m | 4:32.7 | 17 | 359 | 0 | 159 |
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