Shane Mask 30:08 row
5,540m
Meters
30:08.2
Time
2:43.1
Pace
286
Calories
147
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 891 |
| Drag Factor | 125 |
February 11, 2022 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,540m | 2:43.1 | 81 | 577 | 27 | 147 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 29 | 132 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 29 | 139 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 30 | 146 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 30 | 147 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 30 | 152 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 30 | 156 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 8 | 156 |
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Workout Graph
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