Shane Mask 3000m row
3,000
Meters
17:12.5
Time
2:52.0
Pace
152
Calories
153
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 123 |
August 22, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:12.5 | 3,000 | 2:52.0 | 69 | 536 | 152 | 28 | 153 |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 25 | 29 | 142 |
| 2:49.8 | 1,000 | 2:49.8 | 71 | 546 | 25 | 29 | 143 |
| 2:45.6 | 1,500 | 2:45.6 | 77 | 565 | 25 | 30 | 156 |
| 2:47.9 | 2,000 | 2:47.9 | 74 | 554 | 25 | 29 | 158 |
| 3:24.2 | 2,500 | 3:24.2 | 41 | 441 | 25 | 24 | 155 |
| 2:30.5 | 3,000 | 2:30.5 | 103 | 653 | 27 | 30 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.