Shane Mask 3000m row
3,000m
Meters
16:02.3
Time
2:40.3
Pace
156
Calories
151
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 123 |
August 24, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.3 | 3,000m | 2:40.3 | 85 | 591 | 29 | 151 |
| 3:14.0 | 600m | 2:41.6 | 83 | 585 | 29 | 133 |
| 3:13.7 | 1,200m | 2:41.4 | 83 | 586 | 30 | 143 |
| 3:17.3 | 1,800m | 2:44.4 | 79 | 571 | 29 | 153 |
| 3:14.5 | 2,400m | 2:42.0 | 82 | 582 | 30 | 157 |
| 3:02.8 | 3,000m | 2:32.3 | 99 | 640 | 30 | 170 |
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Workout Graph
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