Shane Mask 3000m row
3,000m
Meters
15:14.0
Time
2:32.3
Pace
160
Calories
153
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 122 |
September 07, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.0 | 3,000m | 2:32.3 | 99 | 640 | 27 | 153 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 27 | 137 |
| 2:30.2 | 1,000m | 2:30.2 | 103 | 655 | 26 | 146 |
| 2:35.6 | 1,500m | 2:35.6 | 93 | 619 | 26 | 147 |
| 2:40.9 | 2,000m | 2:40.9 | 84 | 589 | 28 | 156 |
| 2:37.6 | 2,500m | 2:37.6 | 89 | 607 | 29 | 158 |
| 2:21.6 | 3,000m | 2:21.6 | 123 | 724 | 31 | 175 |
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Workout Graph
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