Shane Mask 3000m row
3,000
Meters
19:44.1
Time
3:17.3
Pace
157
Calories
144
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 122 |
September 19, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.1 | 3,000 | 3:17.3 | 46 | 477 | 157 | 26 | 144 |
| 2:33.5 | 500 | 2:33.5 | 97 | 609 | 26 | 29 | 85 |
| 2:41.4 | 1,000 | 2:41.4 | 83 | 579 | 26 | 29 | 143 |
| 2:43.0 | 1,500 | 2:43.0 | 81 | 574 | 26 | 29 | 148 |
| 6:44.3 | 2,000 | 6:44.3 | 5 | 231 | 26 | 12 | 152 |
| 2:35.9 | 2,500 | 2:35.9 | 92 | 600 | 26 | 31 | 165 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 665 | 27 | 31 | 173 |
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Workout Graph
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