Shane Mask 3000m row
3,000m
Meters
16:14.4
Time
2:42.4
Pace
161
Calories
147
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 122 |
September 21, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.4 | 3,000m | 2:42.4 | 82 | 581 | 22 | 147 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 28 | 76 |
| 2:28.3 | 1,000m | 2:28.3 | 107 | 669 | 23 | 150 |
| 2:33.8 | 1,500m | 2:33.8 | 96 | 631 | 21 | 160 |
| 2:58.9 | 2,000m | 2:58.9 | 61 | 510 | 18 | 155 |
| 2:29.8 | 2,500m | 2:29.8 | 104 | 658 | 22 | 168 |
| 3:00.1 | 3,000m | 3:00.1 | 60 | 506 | 20 | 175 |
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Workout Graph
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