Shane Mask 3000m row
3,000m
Meters
17:00.6
Time
2:50.1
Pace
162
Calories
154
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 124 |
September 23, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.6 | 3,000m | 2:50.1 | 71 | 544 | 19 | 154 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 21 | 136 |
| 2:29.2 | 1,000m | 2:29.2 | 105 | 662 | 19 | 145 |
| 2:29.9 | 1,500m | 2:29.9 | 104 | 657 | 20 | 153 |
| 4:37.1 | 2,000m | 4:37.1 | 16 | 356 | 11 | 157 |
| 2:29.5 | 2,500m | 2:29.5 | 105 | 660 | 21 | 164 |
| 2:25.8 | 3,000m | 2:25.8 | 113 | 688 | 22 | 170 |
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Workout Graph
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