Shane Mask 3000m row
3,000m
Meters
15:53.4
Time
2:38.9
Pace
158
Calories
157
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 125 |
October 07, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 3,000m | 2:38.9 | 87 | 600 | 22 | 157 |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 22 | 139 |
| 2:55.0 | 1,000m | 2:55.0 | 65 | 524 | 21 | 145 |
| 2:47.2 | 1,500m | 2:47.2 | 75 | 557 | 21 | 151 |
| 2:34.0 | 2,000m | 2:34.0 | 96 | 629 | 22 | 165 |
| 2:31.0 | 2,500m | 2:31.0 | 102 | 649 | 22 | 171 |
| 2:30.8 | 3,000m | 2:30.8 | 102 | 651 | 24 | 171 |
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Workout Graph
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