Shane Mask 3000m row
3,000m
Meters
17:01.7
Time
2:50.2
Pace
155
Calories
149
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 121 |
October 24, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.7 | 3,000m | 2:50.2 | 71 | 543 | 21 | 149 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 23 | 135 |
| 2:39.0 | 1,000m | 2:39.0 | 87 | 599 | 21 | 143 |
| 3:44.1 | 1,500m | 3:44.1 | 31 | 407 | 16 | 141 |
| 2:46.3 | 2,000m | 2:46.3 | 76 | 561 | 22 | 152 |
| 2:41.7 | 2,500m | 2:41.7 | 83 | 584 | 22 | 159 |
| 2:38.0 | 3,000m | 2:38.0 | 89 | 605 | 22 | 165 |
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