Shane Mask 3000m row
3,000
Meters
17:09.4
Time
2:51.5
Pace
158
Calories
150
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 122 |
October 26, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:09.4 | 3,000 | 2:51.5 | 69 | 552 | 158 | 26 | 150 |
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 26 | 27 | 134 |
| 2:39.2 | 1,000 | 2:39.2 | 87 | 587 | 26 | 28 | 145 |
| 3:43.6 | 1,500 | 3:43.6 | 31 | 418 | 26 | 20 | 137 |
| 2:39.8 | 2,000 | 2:39.8 | 86 | 585 | 26 | 29 | 155 |
| 2:37.2 | 2,500 | 2:37.2 | 90 | 595 | 26 | 29 | 161 |
| 2:54.7 | 3,000 | 2:54.7 | 66 | 576 | 28 | 24 | 172 |
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Workout Graph
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