Shane Mask 3000m row
3,000m
Meters
16:33.5
Time
2:45.5
Pace
158
Calories
138
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 125 |
October 28, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 3,000m | 2:45.5 | 77 | 565 | 27 | 138 |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 28 | 101 |
| 2:37.9 | 1,000m | 2:37.9 | 89 | 605 | 27 | 137 |
| 2:44.0 | 1,500m | 2:44.0 | 79 | 573 | 27 | 121 |
| 2:40.8 | 2,000m | 2:40.8 | 84 | 589 | 28 | 151 |
| 3:17.4 | 2,500m | 3:17.4 | 46 | 456 | 22 | 158 |
| 2:32.9 | 3,000m | 2:32.9 | 98 | 636 | 30 | 163 |
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Workout Graph
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