Shane Mask 4000m row
4,000m
Meters
23:33.6
Time
2:56.7
Pace
208
Calories
157
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 125 |
November 14, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.6 | 4,000m | 2:56.7 | 63 | 518 | 27 | 157 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 27 | 137 |
| 2:43.5 | 1,000m | 2:43.5 | 80 | 575 | 27 | 142 |
| 2:44.2 | 1,500m | 2:44.2 | 79 | 572 | 28 | 152 |
| 2:45.1 | 2,000m | 2:45.1 | 78 | 567 | 29 | 158 |
| 4:43.9 | 2,500m | 4:43.9 | 15 | 352 | 17 | 161 |
| 2:42.7 | 3,000m | 2:42.7 | 81 | 579 | 29 | 168 |
| 2:41.6 | 3,500m | 2:41.6 | 83 | 585 | 30 | 166 |
| 2:33.7 | 4,000m | 2:33.7 | 96 | 631 | 30 | 174 |
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Workout Graph
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