Shane Mask 5000m row
5,000m
Meters
28:46.0
Time
2:52.6
Pace
257
Calories
153
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 126 |
November 17, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.0 | 5,000m | 2:52.6 | 68 | 534 | 27 | 153 |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 27 | 134 |
| 2:45.2 | 1,000m | 2:45.2 | 78 | 567 | 27 | 141 |
| 2:47.2 | 1,500m | 2:47.2 | 75 | 557 | 27 | 148 |
| 2:45.9 | 2,000m | 2:45.9 | 77 | 563 | 28 | 151 |
| 4:13.2 | 2,500m | 4:13.2 | 22 | 374 | 18 | 151 |
| 2:43.7 | 3,000m | 2:43.7 | 80 | 574 | 28 | 157 |
| 2:43.1 | 3,500m | 2:43.1 | 81 | 577 | 29 | 156 |
| 2:43.7 | 4,000m | 2:43.7 | 80 | 574 | 29 | 162 |
| 2:44.4 | 4,500m | 2:44.4 | 79 | 571 | 29 | 162 |
| 2:35.3 | 5,000m | 2:35.3 | 93 | 621 | 30 | 169 |
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Workout Graph
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