Shane Mask 5000m row
5,000
Meters
29:39.3
Time
2:57.9
Pace
258
Calories
153
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 124 |
November 28, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:39.3 | 5,000 | 2:57.9 | 62 | 522 | 258 | 20 | 153 |
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 26 | 23 | 137 |
| 2:37.9 | 1,000 | 2:37.9 | 89 | 592 | 26 | 20 | 143 |
| 2:42.6 | 1,500 | 2:42.6 | 81 | 575 | 26 | 21 | 146 |
| 2:41.0 | 2,000 | 2:41.0 | 84 | 581 | 26 | 21 | 153 |
| 2:39.5 | 2,500 | 2:39.5 | 86 | 586 | 26 | 21 | 158 |
| 5:21.1 | 3,000 | 5:21.1 | 11 | 291 | 26 | 12 | 155 |
| 2:44.1 | 3,500 | 2:44.1 | 79 | 570 | 26 | 23 | 159 |
| 2:47.4 | 4,000 | 2:47.4 | 75 | 537 | 25 | 21 | 157 |
| 2:47.0 | 4,500 | 2:47.0 | 75 | 538 | 25 | 21 | 160 |
| 2:41.6 | 5,000 | 2:41.6 | 83 | 579 | 26 | 21 | 166 |
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Workout Graph
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