Shane Mask 5000m row
5,000
Meters
31:23.6
Time
3:08.3
Pace
258
Calories
157
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 127 |
November 30, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:23.6 | 5,000 | 3:08.3 | 52 | 493 | 258 | 18 | 157 |
| 2:41.2 | 500 | 2:41.2 | 84 | 580 | 26 | 20 | 133 |
| 2:37.4 | 1,000 | 2:37.4 | 90 | 594 | 26 | 19 | 146 |
| 2:40.2 | 1,500 | 2:40.2 | 85 | 584 | 26 | 19 | 153 |
| 2:38.8 | 2,000 | 2:38.8 | 87 | 589 | 26 | 19 | 158 |
| 2:37.7 | 2,500 | 2:37.7 | 89 | 593 | 26 | 19 | 162 |
| 7:19.6 | 3,000 | 7:19.6 | 4 | 204 | 25 | 8 | 158 |
| 2:42.6 | 3,500 | 2:42.6 | 81 | 575 | 26 | 20 | 162 |
| 2:45.8 | 4,000 | 2:45.8 | 77 | 542 | 25 | 20 | 162 |
| 2:43.4 | 4,500 | 2:43.4 | 80 | 572 | 26 | 21 | 166 |
| 2:36.9 | 5,000 | 2:36.9 | 91 | 596 | 26 | 21 | 175 |
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Workout Graph
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