Shane Mask 5000m row
5,000
Meters
33:52.7
Time
3:23.2
Pace
256
Calories
149
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 127 |
December 19, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:52.7 | 5,000 | 3:23.2 | 42 | 453 | 256 | 19 | 149 |
| 2:46.6 | 500 | 2:46.6 | 76 | 540 | 25 | 21 | 126 |
| 2:44.1 | 1,000 | 2:44.1 | 79 | 570 | 26 | 19 | 136 |
| 2:44.6 | 1,500 | 2:44.6 | 78 | 568 | 26 | 20 | 143 |
| 2:43.7 | 2,000 | 2:43.7 | 80 | 571 | 26 | 21 | 153 |
| 2:43.8 | 2,500 | 2:43.8 | 80 | 571 | 26 | 21 | 154 |
| 9:06.4 | 3,000 | 9:06.4 | 2 | 164 | 25 | 7 | 149 |
| 2:44.2 | 3,500 | 2:44.2 | 79 | 570 | 26 | 22 | 158 |
| 2:44.6 | 4,000 | 2:44.6 | 78 | 568 | 26 | 22 | 159 |
| 2:47.9 | 4,500 | 2:47.9 | 74 | 536 | 25 | 22 | 158 |
| 2:46.7 | 5,000 | 2:46.7 | 76 | 539 | 25 | 22 | 161 |
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Workout Graph
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