Shane Mask 5000m row
5,000m
Meters
30:54.2
Time
3:05.4
Pace
259
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 127 |
December 22, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.2 | 5,000m | 3:05.4 | 55 | 488 | 19 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 20 |
| 2:45.1 | 1,000m | 2:45.1 | 78 | 567 | 20 |
| 2:44.2 | 1,500m | 2:44.2 | 79 | 572 | 20 |
| 2:43.5 | 2,000m | 2:43.5 | 80 | 575 | 20 |
| 2:44.6 | 2,500m | 2:44.6 | 78 | 570 | 20 |
| 6:29.5 | 3,000m | 6:29.5 | 6 | 320 | 9 |
| 2:44.5 | 3,500m | 2:44.5 | 79 | 570 | 21 |
| 2:43.5 | 4,000m | 2:43.5 | 80 | 575 | 21 |
| 2:40.9 | 4,500m | 2:40.9 | 84 | 589 | 21 |
| 2:34.9 | 5,000m | 2:34.9 | 94 | 624 | 21 |
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Workout Graph
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