Shane Mask 5000m row
5,000m
Meters
29:39.1
Time
2:57.9
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 122 |
January 16, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:39.1 | 5,000m | 2:57.9 | 62 | 513 | 19 |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 19 |
| 2:50.0 | 1,000m | 2:50.0 | 71 | 545 | 20 |
| 2:50.9 | 1,500m | 2:50.9 | 70 | 541 | 20 |
| 3:05.7 | 2,000m | 3:05.7 | 55 | 488 | 18 |
| 2:43.9 | 2,500m | 2:43.9 | 79 | 573 | 21 |
| 4:06.8 | 3,000m | 4:06.8 | 23 | 380 | 15 |
| 2:45.4 | 3,500m | 2:45.4 | 77 | 566 | 21 |
| 2:47.7 | 4,000m | 2:47.7 | 74 | 555 | 21 |
| 2:50.0 | 4,500m | 2:50.0 | 71 | 545 | 20 |
| 2:35.1 | 5,000m | 2:35.1 | 94 | 622 | 22 |
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Workout Graph
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