Shane Mask 5000m row
5,000m
Meters
29:48.2
Time
2:58.8
Pace
255
Calories
148
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 124 |
January 18, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.2 | 5,000m | 2:58.8 | 61 | 510 | 19 | 148 |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 20 | 122 |
| 2:45.7 | 1,000m | 2:45.7 | 77 | 564 | 20 | 133 |
| 2:47.8 | 1,500m | 2:47.8 | 74 | 554 | 19 | 139 |
| 2:46.4 | 2,000m | 2:46.4 | 76 | 561 | 20 | 143 |
| 2:43.8 | 2,500m | 2:43.8 | 80 | 574 | 20 | 150 |
| 5:06.9 | 3,000m | 5:06.9 | 12 | 341 | 11 | 153 |
| 2:45.9 | 3,500m | 2:45.9 | 77 | 563 | 20 | 153 |
| 2:43.9 | 4,000m | 2:43.9 | 79 | 573 | 20 | 156 |
| 2:43.7 | 4,500m | 2:43.7 | 80 | 574 | 21 | 161 |
| 2:34.7 | 5,000m | 2:34.7 | 95 | 625 | 21 | 170 |
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Workout Graph
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