Shane Mask 5000m row
5,000
Meters
29:04.2
Time
2:54.4
Pace
260
Calories
155
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 125 |
January 20, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:04.2 | 5,000 | 2:54.4 | 66 | 536 | 260 | 19 | 155 |
| 2:41.5 | 500 | 2:41.5 | 83 | 579 | 26 | 20 | 133 |
| 2:40.5 | 1,000 | 2:40.5 | 85 | 583 | 26 | 19 | 142 |
| 2:42.6 | 1,500 | 2:42.6 | 81 | 575 | 26 | 20 | 151 |
| 2:41.1 | 2,000 | 2:41.1 | 84 | 581 | 26 | 20 | 157 |
| 2:40.5 | 2,500 | 2:40.5 | 85 | 583 | 26 | 19 | 161 |
| 4:51.7 | 3,000 | 4:51.7 | 14 | 320 | 26 | 11 | 155 |
| 2:40.7 | 3,500 | 2:40.7 | 84 | 582 | 26 | 21 | 162 |
| 2:42.7 | 4,000 | 2:42.7 | 81 | 575 | 26 | 21 | 162 |
| 2:42.7 | 4,500 | 2:42.7 | 81 | 575 | 26 | 21 | 164 |
| 2:40.1 | 5,000 | 2:40.1 | 85 | 584 | 26 | 22 | 165 |
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Workout Graph
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