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Shane Mask 10000m row

10,000m

Meters

53:48.4

Time

2:41.4

Pace

519

Calories

160

Heart Rate

Average Watts83
Calories Per Hour586
Stroke Rate21
Stroke Count1177
Drag Factor127

January 30, 2023 18:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
53:48.4 10,000m 2:41.4 83 586 21 160
2:42.7 500m 2:42.7 81 579 20 126
2:44.4 1,000m 2:44.4 79 571 19 135
2:49.2 1,500m 2:49.2 72 548 19 143
2:44.3 2,000m 2:44.3 79 571 20 143
2:43.0 2,500m 2:43.0 81 578 21 155
2:42.7 3,000m 2:42.7 81 579 21 154
2:44.0 3,500m 2:44.0 79 573 21 156
2:44.2 4,000m 2:44.2 79 572 22 156
2:46.1 4,500m 2:46.1 76 562 21 156
2:43.2 5,000m 2:43.2 81 577 22 159
2:43.3 5,500m 2:43.3 80 576 21 161
2:44.4 6,000m 2:44.4 79 571 22 165
2:41.6 6,500m 2:41.6 83 585 22 166
2:39.0 7,000m 2:39.0 87 599 23 170
2:38.6 7,500m 2:38.6 88 601 23 171
2:40.2 8,000m 2:40.2 85 592 24 171
2:39.3 8,500m 2:39.3 87 597 23 173
2:35.3 9,000m 2:35.3 93 621 24 177
2:34.9 9,500m 2:34.9 94 624 25 180
2:27.9 10,000m 2:27.9 108 672 26 183

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Workout Graph

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