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Shane Mask 10000m row

10,000

Meters

53:48.4

Time

2:41.4

Pace

519

Calories

160

Heart Rate

Average Watts83
Calories Per Hour578
Stroke Rate21
Stroke Count1177
Drag Factor127

January 30, 2023 18:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:48.4 10,000 2:41.4 83 578 519 21 160
2:42.7 500 2:42.7 81 575 26 20 126
2:44.4 1,000 2:44.4 79 569 26 19 135
2:49.2 1,500 2:49.2 72 531 25 19 143
2:44.3 2,000 2:44.3 79 569 26 20 143
2:43.0 2,500 2:43.0 81 574 26 21 155
2:42.7 3,000 2:42.7 81 575 26 21 154
2:44.0 3,500 2:44.0 79 570 26 21 156
2:44.2 4,000 2:44.2 79 570 26 22 156
2:46.1 4,500 2:46.1 76 541 25 21 156
2:43.2 5,000 2:43.2 81 573 26 22 159
2:43.3 5,500 2:43.3 80 573 26 21 161
2:44.4 6,000 2:44.4 79 569 26 22 165
2:41.6 6,500 2:41.6 83 579 26 22 166
2:39.0 7,000 2:39.0 87 588 26 23 170
2:38.6 7,500 2:38.6 88 590 26 23 171
2:40.2 8,000 2:40.2 85 584 26 24 171
2:39.3 8,500 2:39.3 87 587 26 23 173
2:35.3 9,000 2:35.3 93 602 26 24 177
2:34.9 9,500 2:34.9 94 604 26 25 180
2:27.9 10,000 2:27.9 108 657 27 26 183

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Workout Graph

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