Shane Mask 5000m row
5,000m
Meters
28:40.2
Time
2:52.0
Pace
260
Calories
150
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 126 |
February 01, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.2 | 5,000m | 2:52.0 | 69 | 536 | 20 | 150 |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 19 | 123 |
| 2:46.2 | 1,000m | 2:46.2 | 76 | 562 | 20 | 133 |
| 2:42.3 | 1,500m | 2:42.3 | 82 | 581 | 21 | 141 |
| 2:41.8 | 2,000m | 2:41.8 | 83 | 584 | 21 | 148 |
| 2:41.2 | 2,500m | 2:41.2 | 84 | 587 | 21 | 154 |
| 4:29.8 | 3,000m | 4:29.8 | 18 | 361 | 13 | 154 |
| 2:40.1 | 3,500m | 2:40.1 | 85 | 593 | 22 | 158 |
| 2:42.0 | 4,000m | 2:42.0 | 82 | 583 | 22 | 160 |
| 2:41.3 | 4,500m | 2:41.3 | 83 | 587 | 22 | 162 |
| 2:29.4 | 5,000m | 2:29.4 | 105 | 661 | 24 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.